Wellness Uncorked!
Sip, Learn, and Rejuvenate—One Glass at a Time
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What is Wellness Uncorked!
A monthly gathering designed for those who want to reclaim their energy, elevate their well-being, and connect with like-minded souls.
Each month, we’ll explore a different wellness topic—from stress resilience and hormone health to digestion, sleep, and sustainable self-care—giving you practical strategies to take charge of your health.
Upcoming Dates & Locations
Mark your calendar and join us:
Tuesday, October 7, 2025
7pm @ WineHaus
1628 Park Pl Ave, Fort Worth, TX 76110
$15 per person (includes provided drinks and refreshments); extra for additional drinks and food
Proceeds go to benefit the Rejuvenate Healing for All Foundation created by Dr. Payne.
The Rejuvenate Healing For All Foundation aims to create equitable access to essential health and wellness services for underserved communities. Our mission addresses significant gaps in healthcare, mental health support, nutritional education, and financial literacy, particularly for those facing financial hardship, active military personnel, veterans, and first responders.
Workshop Topics
🔹 Burnout Recovery: From Surviving to Thriving
Feeling drained, foggy, or like you're running on empty? Burnout isn't just "being tired"—it's your nervous system stuck in survival mode. In this workshop, discover how to reset your brain and body so you can reclaim clarity, energy, and joy in your everyday life.
🔹 Gut–Brain Connection: Heal Your Belly, Free Your Mind
Your gut is often called your "second brain"—and for good reason. It influences your mood, focus, immunity, and even cravings. Learn how stress, food choices, and your nervous system work together to shape your health, and walk away with simple, brain-based tools to restore balance from the inside out.
🔹 Metabolic Health + Metabolism: Beyond Diets & Willpower
Struggling with weight loss, energy crashes, or slow metabolism? The secret isn't another fad diet—it's learning how your brain and body talk to each other. This workshop breaks down the science of metabolic health, showing you how to turn your metabolism into an ally for long-term vitality, not a battle you keep losing.
Discover a New Way to Connect with Wellness
Wellness UnCorked! is more than just a workshop—it's a refreshing evening designed to blend wine, wisdom, and well-being.
Hosted by Dr. Athena Payne, D.C., these gatherings bring women together to explore practical health topics in a relaxed, inspiring setting.
Instead of sitting in a classroom or clinic, you'll learn how to care for your brain, body, and soul while enjoying the warm ambiance of local wineries.
Isn't Wine the Opposite of Wellness?
We have heard this question—and it's a good one.
At RHWC, we believe wellness isn't about extremes—it's about balance. True health is not achieved by cutting out everything you enjoy or living under rigid rules. Instead, it's about creating rhythms that nourish your body, mind, and soul while also leaving space for joy, connection, and celebration.
Why wine?
Sharing a glass of wine has always been about more than the drink itself—it's about slowing down, savoring the moment, and connecting with others. When enjoyed mindfully, wine can be part of a balanced lifestyle. Down through history, wine has been tied to family, community, and connection. Across cultures, it's been a way for people to gather, slow down, and share meaningful conversation. Research also shows there are health benefits with moderate wine consumption, particularly red wine—such as antioxidants that support heart health.
Why wellness?
Each Wellness UnCorked! evening is designed to help you discover tools for better sleep, stress resilience, hormone balance, digestion, and overall brain-body health. The focus is on learning, growing, and finding new ways to thrive.
✨ Our philosophy:
Health is holistic—body, mind, and spirit.
Enjoyment is part of well-being.
Balance matters more than perfection.
So yes, we raise a glass—but we also raise awareness, resilience, and a deeper commitment to living fully!
Why Wineries?
We chose to host each session at a different winery because:
Relaxed Environment
A winery offers a casual, inviting space where conversations about health feel natural and approachable.
Connection + Community
Sharing a glass together helps break down barriers so real conversations about wellness can flourish.
Fresh Perspective
Each new winery gives you a new environment, new flavors, and a new spark of inspiration to carry forward into your health journey.
Every location adds to the uniqueness of the event while keeping the focus on what matters most—helping you discover strategies to thrive.
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What to Expect
Interactive wellness workshops hosted by Dr. Payne
Practical tools for women's health: digestion, hormones, stress, chronic pain, energy, and family wellness
Space to ask questions, gain clarity, and connect with others
A relaxed, fun evening where wine meets wellness wisdom
Meet the Experts
These are the incredible minds guiding the Wellness Uncorked! workshops.
1
Dr. Athena Payne, D.C.
Brain-Based Functional Health Chiropractor
2
Dr. Le Santha Naidoo, D.O.
Doctor of Osteopathy
3
Rhonda Burnell MEd, LPC-S, CCTPII
Nervous System & Emotional Resilience
4
Amaka Agulue, LPC, LMHC
Emotional Transformation Therapy
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